big-mama41's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

93.4 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

964 kcal

Fat: 40.08g | Prot: 50.93g | Carbs: 92.77g. Breakfast: Schweinebauch, Wasa Хлебцы, Tomaten, Milch, Kaffee. Lunch: Norma Fettuccine Wildlachs und Shrimps. more...

2618 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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big-mama41's Journal, 22 Jul 20

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big-mama41's Weight History