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saida.ch
Journal
21 Jul 20
saida.ch's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
73.9 kg
Lost so far:
0.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1129 kcal
Fat: 36.61g | Prot: 30.93g | Carbs: 188.35g.
Breakfast:
Oatmeal كوكيز رقائق الشوفان و العنب المجفف, Gloria حليب مجفف كامل الدسم.
Lunch:
البطيخ, شوربة الملفوف.
Dinner:
ماء الصنبور (ماء الحنفية), Gloria حليب مجفف كامل الدسم .
Snacks/Other:
المعكرونة بالخضار, سكاكر الشوكولا المحلاة.
more...
1917 kcal
Exercise:
الجري - 45 minutes, حركات بعد الركض - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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saida.ch's Weight History
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