Weigh In record (no journal entry) for 22 July 2020
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.60g | Prot: 46.19g | Carbs: 124.10g.
Breakfast: Bimo chocolat noir ambassadeur , خبز, زبدة غير مملحة, Gloria حليب مجفف كامل الدسم . Lunch: Soummam Bnina Crème Disert Chocolat-Caramel, Ricamar Canned Tuna (with Vegetable Oil), Soummam Yaourt Light, شوربة الملفوف. Dinner: الخبز المسطح (العربي), Maïs. Snacks/Other: البطيخ, Soummam Yaourt Light. more...
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1903 kcal
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Exercise:
حركات بعد الركض - 7 minutes, الجري - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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saida.ch's Weight History
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