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Welcome back
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 118.49g | Prot: 79.75g | Carbs: 22.17g.
Breakfast: Kiri Cheese, Olive Oil, Boiled Egg. Lunch: Butter , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Olive Oil . Dinner: Cheddar Cheese , Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 1.8 kg a Week
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rami kobari's Weight History
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