Weigh In record (no journal entry) for 22 July 2020
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49.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 35.19g | Prot: 45.70g | Carbs: 142.52g.
Lunch: Indomie Mi Goreng. Dinner: Chicken Burger, Indonesian Emping Crackers, KFC Perkedel, Nasi Putih. Snacks/Other: Toasted Bread, German Rissoles. more...
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Gaining 0.6 kg a Week
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fikasyahra's Weight History
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