Weigh In record (no journal entry) for 22 July 2020
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 71.94g | Prot: 52.33g | Carbs: 195.27g.
Breakfast: Krisprolls Petits Pains Suédois Dorés, Nesquik Chocolat Chaud, Beurre. Lunch: Férial Merguez Bœuf et Mouton, Pâtes (Cuites). Dinner: Auchan Pommes Duchesse, Isio 4 Huile, Carpaccio, Magnum Double Caramel. Snacks/Other: Prunes, Kinder Bueno. more...
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Gaining 0.3 kg a Week
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