Weigh In record (no journal entry) for 22 July 2020
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 67.64g | Prot: 66.49g | Carbs: 219.92g.
Breakfast: Zespri Sungold Kiwi, Carrefour Cappuccino Oploskoffie, Danone Skyr Light & Free. Lunch: Delhaize Ontvette Ham, Kaas, Hard Broodje, Koffie Cake. Dinner: Colruyt Groenteburger met Opgebakken Aardappelen met Champignonmix met Kruiden, Garden Gourmet Groenteburger. Snacks/Other: Delhaize Kerstomaatjes, Eigenbak Chocoladekoek 18 Cm, Boni Geroosterde Pinda's, Carrefour Cappuccino Oploskoffie, Aldi Melkchocolade, Moochie Frozen Yogurt Naturel (Mini). more...
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1469 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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