Weigh In record (no journal entry) for 22 July 2020
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70 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 1.78g | Prot: 3.87g | Carbs: 47.15g.
Breakfast: Kölln Haferflocken, Äpfel, Blaubeeren. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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Losing 0.9 kg a Week
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cuckoo91's Weight History
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