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mitsumiffy
Journal
22 Jul 20
mitsumiffy's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
72.9 kg
Lost so far:
0.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1320 kcal
Fat: 58.20g | Prot: 49.19g | Carbs: 148.97g.
Breakfast:
Shortbread, Banana, Coffee, Water .
Lunch:
Alpro Pineapple and Passionfruit Yoghurt , Black Cherries.
Dinner:
Pasta with Cream Sauce, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Lidl Classic Houmous, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread.
more...
1829 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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mitsumiffy's Weight History
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