Weigh In record (no journal entry) for 06 July 2013
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.65g | Prot: 52.33g | Carbs: 116.19g.
Breakfast: Walnoten, Kellogg's All-Bran Plus, AH Bloemenhoning, Campina Magere Yoghurt, Espresso. Lunch: Wasa Vezelrijk, Milner Extra Gerijpt 30+ Kaas. Dinner: Zeekraal, Stokbrood, Gebakken of Geroosterde Tonijn. Snacks/Other: Lipton Ice Tea Green, Chips, Komkommer (Geschild), Tomaten, Prosecco. more...
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1752 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daphnecools's Weight History
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