Weigh In record (no journal entry) for 22 July 2020
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77.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.98g | Prot: 72.59g | Carbs: 122.69g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau, Pecel, Telur Dadar. Lunch: Ikan Asin, Tempe Goreng, Telur Dadar, Chicken Nugget, Kacang Panjang Hijau, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Bubur Ayam. Snacks/Other: Pisang, Heavenly Blush Yogurt Strawberry. more...
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Losing 0.4 kg a Week
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dedekcahaya's Weight History
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