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imey_code2
Journal
22 Jul 20
imey_code2's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1577 kcal
Fat: 28.96g | Prot: 114.21g | Carbs: 231.88g.
Lunch:
Mangga, Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar).
more...
1755 kcal
Exercise:
Gym - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
Losing 1.2 kg a Week
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imey_code2's Weight History
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