Weigh In record (no journal entry) for 22 July 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.11g | Prot: 125.14g | Carbs: 199.19g.
Breakfast: Maçã, Gomes da Costa Atum Sólido Ao Natural (60g), Castelo Vinagre de Maçã, Água com Limão, Melitta Café Tradicional. Lunch: Toddy Toddy, Vigor Iogurte Natural, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Ovo, Queijo Mozzarella. Dinner: Kitano Orégano, Açafrão, Growth Supplements Pasta de Amendoim Growth, Gomes da Costa Atum Sólido Ao Natural (60g), Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Ovo, Queijo Mozzarella. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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Neto Moura's Weight History
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