Weigh In record (no journal entry) for 22 July 2020
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68 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.11g | Prot: 69.26g | Carbs: 142.59g.
Breakfast: Sambal Goreng, Kerang, Terung Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Yakult Yakult, Apel Fuji, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang. Dinner: Jagung Rebus, Telur Goreng, Nanas. Snacks/Other: Roma Sari Gandum. more...
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1794 kcal
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Exercise:
Combine Plank - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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Monalisa_jihan's Weight History
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