Allsun's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

80.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1102 kcal

Fat: 45.95g | Prot: 80.08g | Carbs: 94.03g. Breakfast: Kaffe, Sockerbit, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos, ICA Havregrynsgröt. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: Hallon, Omega Laxfilé. Snacks/Other: ICA Prosciutto Crudo, Valio Kvarg Hjortron . more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Allsun's Journal, 22 Jul 20

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Allsun's Weight History