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pagi lari 3 km, sit up 42x, push up 42x, pull up 17x, sprint 5 meter x 3 kali
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67 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 20.01g | Prot: 32.05g | Carbs: 286.01g.
Breakfast: Pepaya, Telur Rebus, Pisang. Lunch: Pisang. Dinner: Pisang, Mangga. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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