Weigh In record (no journal entry) for 22 July 2020
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82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.98g | Prot: 41.52g | Carbs: 197.08g.
Breakfast: Tesco Chocolate Spread, Kingsmill White Loaf Medium, Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk. Lunch: Chocolate Sponge Cake. Dinner: Tesco Chicken Flavour Instant Noodles, Sweet Rice with Honey, Oumph Kebab. more...
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Losing 0.9 kg a Week
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altamash123's Weight History
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