Weigh In record (no journal entry) for 22 July 2020
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 66.10g | Prot: 93.78g | Carbs: 237.97g.
Breakfast: Bauducco Torrada Salgada, Sadia Peito de Peru Defumado (40g), Calabresa, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Salada Crua, Repolho, Antarctica Guaraná (Copo), Contra-filé Grelhado. Dinner: Batavo Iogurte com Mel, SACIA Sopa Creme de Abóbora . Snacks/Other: Natural Life Granola Tradicional, Café com Açúcar, Belvita Biscoito Mel e Cacau, Lacta Amaro, Garoto Talento Meio Amargo Amêndoas. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ghisa.alves's Weight History
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