Weigh In record (no journal entry) for 22 July 2020
|
77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 45.41g | Prot: 78.33g | Carbs: 89.20g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Ayam (Kulit tidak Dimakan). Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, So Nice Sosis Sapi, Palmia Margarin, Roti. more...
|
|
2346 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 16 minutes, Cooking - 30 minutes, Aerobics - 42 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini nentyas tuti's Weight History
|