Weigh In record (no journal entry) for 22 July 2020
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105.1 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 52.71g | Prot: 110.50g | Carbs: 168.20g.
Breakfast: Bolo de micro. Lunch: Tirol Queijo Mussarela (30g), Crepioca da janta. Dinner: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Vitapower Pasta Integral de Amendoim Coco Protein, Banana Caturra, Rocha Tapioca, Ovo. Snacks/Other: Yoki Paçoca , Maçã, Marilan Magic Toast Integral, Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.6 kg a Week
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karineheinz's Weight History
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