Weigh In record (no journal entry) for 22 July 2020
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.60g | Prot: 44.79g | Carbs: 124.06g.
Breakfast: Rebanadas de Jamón, Piña, Melón , Té (Infusión), Omelet. Lunch: Té (Infusión), Pescado Frito, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Café, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Member's Mark Fresas Enteras Congeladas, Manzanas Gala. more...
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Losing 3.5 kg a Week
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AdMorales's Weight History
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