Weigh In record (no journal entry) for 22 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.05g | Prot: 42.23g | Carbs: 131.26g.
Breakfast: Kodiak Cakes Thick and Fluffy Power Waffles, 100% Maple Syrup, Butterball Lower Sodium Turkey Bacon, Country Crock Shedd's Spread Original. Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Salad Dressing, Lettuce Salad with Tomato, Mixed Seeds. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 1.3 kg a Week
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jlucero813's Weight History
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