Weigh In record (no journal entry) for 22 July 2020
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60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 78.48g | Prot: 86.33g | Carbs: 45.89g.
Breakfast: Avocado Avocado Hass 1/2, Fried Egg, Toasted High Protein Bread, Fried Egg, Fried Egg. Lunch: Pink Salmon , Tuna Salad with Egg. Dinner: Avocado and Cucumber Salad. Snacks/Other: Green Tea, Superfoods By MRM Matcha Green Tea. more...
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Losing 0.2 kg a Week
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askarbinka_89's Weight History
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