R1zz's Journal, 22 Jul 20

R1zz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

78 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1039 kcal

Fat: 35.55g | Prot: 73.28g | Carbs: 101.41g. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pizza Hut Garlic Bread, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1952 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

R1zz's Weight History

View Complete History

R1zz's Journal, 22 Jul 20

Submit a Comment

R1zz's Weight History