Weigh In record (no journal entry) for 22 July 2020
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58.0 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 3.89g | Prot: 17.10g | Carbs: 18.85g.
Breakfast: AmbeRye Lavash, Kirkland Signature Smoked Salmon, Fresh Made Non Fat Farmers Cheese, Cucumber (with Peel) . Snacks/Other: Dove Silky Smooth Dark Chocolate Bigger Bar. more...
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Losing 3.2 kg a Week
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lulesikalona's Weight History
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