Weigh In record (no journal entry) for 22 July 2020
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 65.00g | Prot: 50.25g | Carbs: 126.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries , Jason's Deli Tomato Slice, Calavo Avocado, Toasted Bread. Lunch: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beer. Snacks/Other: Bourbon. more...
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steady weight
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mattfunk73's Weight History
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