Weigh In record (no journal entry) for 22 July 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.72g | Prot: 61.82g | Carbs: 146.07g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat, Kem Chicks Sayur Toge. Lunch: Mentimun (dengan Kulit), Telur Rebus, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Dinner: Kerupuk Makanan Ringan, Sawi, Mentimun (dengan Kulit), Sate Ayam, Nasi Putih. Snacks/Other: Cimory Yogurt Rasa Blueberry, Soyjoy Almond & Chocolate, Kopi Latte, Silver Queen Bites. more...
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Losing 0.7 kg a Week
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ElaNurlaela_Eddy's Weight History
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