Weigh In record (no journal entry) for 22 July 2020
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76 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 69.16g | Prot: 95.95g | Carbs: 7.17g.
Breakfast: Equaliv MCT UP Energy Wel, Café Descafeinado. Lunch: Hemmer Azeitonas Verdes com Caroço, Regina Queijo Coalho Espeto, Ovo Cozido, Rúcula, Alface, Filé de Frango Grelhado. Dinner: Verde Campo Creme de Leite Fresco, Café Descafeinado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Regina Queijo Coalho Espeto, Ovo Frito. more...
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638 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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welma Reboucas's Weight History
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