Weigh In record (no journal entry) for 22 July 2020
|
90 kg
Lost so far: 65 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 4.04g | Prot: 6.00g | Carbs: 120.35g.
Breakfast: Melitta Café sem Açúcar , Ritter Barra de Cereais Avelã e Castanha com Cobertura de Chocolate. Snacks/Other: Mexerica, Pêra Portuguesa, Banana-Maçã. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|