noor angel's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

135 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1077 kcal

Fat: 45.81g | Prot: 48.05g | Carbs: 125.05g. Breakfast: فلافل (قرص طعميه), Cucumber, Greenland Low Salt White Cheese, Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread , كفتة مشوية بقرى. Snacks/Other: Apple, الذرة ذرة مشويه, Apple. more...

3615 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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noor angel's Journal, 22 Jul 20

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noor angel's Weight History