Weigh In record (no journal entry) for 22 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 37.06g | Prot: 40.87g | Carbs: 62.99g.
Breakfast: Erpiliç Piliç Nugget, Badem, Muz. Lunch: Fındık, Lipton Ice Tea Şeftali, Tavuk Baget (Derisi Yenerek). Dinner: Zeytinler (Küçük-Ekstra Büyük), Tavuk Göğsü, Bim Rus Salatası, Namet Hindi Salam, Banvit Piliç Nugget. more...
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Gaining 0.1 kg a Week
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