Weigh In record (no journal entry) for 22 July 2020
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40 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.89g | Prot: 11.29g | Carbs: 68.95g.
Breakfast: Roma Sari Gandum, Diamond Fresh Milk, Banana. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream. more...
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Losing 0.2 kg a Week
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