Weigh In record (no journal entry) for 22 July 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.62g | Prot: 70.56g | Carbs: 121.17g.
Breakfast: Nueces, Okko Chia, Lala Leche Light , Yogur Natural. Lunch: Repollo, Chayote, Pechuga de Pollo a la Plancha. Dinner: Mermeladas y Conservas, Danone Vitalinea Estilo Griego Natural , Espinacas, Lala Queso Panela, Bimbo Pan Cero Cero, Capistrano Jamón de Pavo, McCormick Mayonesa Light. Snacks/Other: Betty Crocker Fudge Brownie Mix, Nectarinas, Pepino (con Cáscara), Jell-O Gelatina Light. more...
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Losing 4.9 kg a Week
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yadiluro's Weight History
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