Weigh In record (no journal entry) for 22 July 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 13.60g | Prot: 44.75g | Carbs: 134.04g.
Breakfast: Café, Natur Cereal Natural de Trigo (20g), Mandarinas, Plátano Verde, Kiwi, PF Pechuga de Pavo Asada, Quillayes Queso Mozzarella Granulado, Kingsbury El Pan Perfecto, Aceitunas Negras, Tomates Cherry, Rúcula. Lunch: Plátano Verde, Kiwi, Mandarinas, Té de Hierbas, Acelga, Banquete Poroto Hallado, Minuto Verde Choclo Grano, Zapallo, Espinacas. Dinner: Brüggen Vitalisimo, Loncoleche Leche Cultivada Light, Colun Leche Descremada, Toddy Chocolate en Polvo, Aceitunas Negras, Tomates Cherry, Lechuga de Hoja Verde, PF Jamón de Pavo Cocido, Adler Queso Mozzarella Light, Kingsbury El Pan Perfecto. more...
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1950 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pashiiita's Weight History
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