Torsten 67's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

95.1 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1357 kcal

Fat: 17.09g | Prot: 69.94g | Carbs: 232.52g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Erbsen, Edeka Bio Arrabiata Tomatensauce, Eiernudeln. Snacks/Other: Äpfel. more...

2441 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 22 Jul 20

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Torsten 67's Weight History