Weigh In record (no journal entry) for 21 July 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.03g | Prot: 26.42g | Carbs: 179.19g.
Breakfast: Jahe, Air, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Air, Rempeyek, Tahu Goreng. Dinner: Buah Pir, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Jetz Choco Fiesta, Siantar Top French Fries 2000, Yupi Choco Glee, Mayora Better Sandwich Biscuit. more...
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1804 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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salma.diet's Weight History
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