Weigh In record (no journal entry) for 22 July 2020
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.42g | Prot: 41.27g | Carbs: 134.26g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Egg (Whole) . Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: McDonald's Hot Fudge Sundae. more...
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Losing 1.6 kg a Week
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