Weigh In record (no journal entry) for 22 July 2020
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43.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.18g | Prot: 48.20g | Carbs: 93.95g.
Breakfast: Loncoleche Leche de Almendras, Adelgazul Cereal Hojuelas Integrales, Loncoleche Yoghurt Protein Shot. Lunch: Loncoleche Crema sin Lactosa Light, Frutos Del Maipo Mix Berries, Huevo Frito, Carozzi Corbatitas. Dinner: Tomates Cherry, Lechuga, Causeo de atun. Snacks/Other: Loncoleche Protein Yogurt, Frutos Del Maipo Mix Berries, Tucapel Galletas de Arroz Dulces. more...
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Losing 1.8 kg a Week
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offnujabes's Weight History
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