Weigh In record (no journal entry) for 22 July 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.89g | Prot: 78.09g | Carbs: 215.88g.
Breakfast: Naranjas, Tuna, Aguacate, Lala Queso Panela, Bimbo Thins Integral, Jitomate, FUD Virginia Jamón de Pavo (20,8g). Lunch: Brócoli, Zanahoria, Calabaza, Salsa de Tomate, Herdez Granos de Elote , Aceite Vegetal de Canola, Pechuga de Pollo, La Huerta Rajas Poblanas, Patatas Cocidas, Frijoles Negros. Snacks/Other: Cuetara Marias, Jícama, Miguelito, Limón, Alegría. more...
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Losing 0.4 kg a Week
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carmen_fabila's Weight History
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