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Nena Batista
Journal
22 Jul 20
Nena Batista's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
83.4 kg
Lost so far:
7.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
522 kcal
Fat: 22.83g | Prot: 26.37g | Carbs: 56.29g.
Lunch:
Água com Limão, Beterraba Cozida, Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Pipoca Branca (em Óleo).
more...
2332 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Nena Batista's Weight History
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