Weigh In record (no journal entry) for 22 July 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.20g | Prot: 34.51g | Carbs: 67.38g.
Breakfast: Ayam Goreng, Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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Renny Agista's Weight History
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