Weigh In record (no journal entry) for 22 July 2020
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94.2 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 110.65g | Prot: 85.65g | Carbs: 432.40g.
Breakfast: Cheddar Cheese , Bueno Chopped Green Chile, Petit Jean Bacon, Scrambled Egg , Starbucks Blueberry Streusel Muffin, Celery , Broccoli , Carrots. Dinner: Corner Bakery Cafe Fresh Berry & Yogurt Parfait. Snacks/Other: Snyder's of Hanover Mini Pretzels, Apple Pie , Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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