Weigh In record (no journal entry) for 22 July 2020
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.86g | Prot: 63.86g | Carbs: 123.14g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Tempe, Tahu, Telur Ceplok, Bakso Daging Sapi, Nasi Goreng. Dinner: Buncis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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