Weigh In record (no journal entry) for 22 July 2020
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.38g | Prot: 39.69g | Carbs: 191.93g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Oncom, Kuning Telur Matang, Putih Telur Matang, Lemon. Lunch: Jantung Pisang, Nasi Goreng, Tempe Bacem, Kubis, Asinan. Dinner: Oishi Caramel Popcorn, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom. Snacks/Other: Dodol, Martabak Manis. more...
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1517 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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rosliana.nuralam78's Weight History
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