Weigh In record (no journal entry) for 22 July 2020
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 45.10g | Prot: 64.41g | Carbs: 145.27g.
Breakfast: 饅頭, 肉鬆, 咖啡, Costco 鮮奶. Lunch: 蘿蔔湯, 鳳梨, 火龍果, 綠巨人 (Green Giant) 天然三色蔬菜, 百頁豆腐, 炒青菜, 白飯. Dinner: 白飯, 煎雞蛋卷或炒雞蛋, 芥蘭, 媽媽煮藝 香菇雞湯. Snacks/Other: 芝麻糖. more...
|
|
965 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
✼megumi✤'s Weight History
|