Cortando um pouco os carbos, o resultado veio rápido
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 19.16g | Prot: 29.34g | Carbs: 16.70g.
Breakfast: Ovo Mexido, Café com Leite Integral, Adoçantes. Lunch: Bistrot Fitness Panqueca Integral de Carne . more...
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Losing 2.1 kg a Week
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stefany-magalhaes's Weight History
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