Weigh In record (no journal entry) for 04 October 2018
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1310 kcal
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Fat: 48.13g | Prot: 74.99g | Carbs: 158.61g.
Breakfast: Aceitunas Negras, Marraqueta, Minuto Verde Choclo Grano, Betarraga, Palta Hass, Lechuga, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Lunch: Almendras, Mandarinas, OSO Maravilla Pelada, Almifrut Semillas de Zapallo, Bayas de Goji, Inca Sur Quinoa Pop. Dinner: Cruzeiro Café Liofilizado, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano. more...
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Chungomaster's Weight History
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