Weigh In record (no journal entry) for 22 July 2020
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.29g | Prot: 42.41g | Carbs: 77.44g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Queijo Branco, Café com Açúcar. Lunch: Conquista Palmito, Tomates, Alface, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Pepino (com Casca), Pepino (Descascado), Brócolis, Couve-Flor. more...
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2617 kcal
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Exercise:
caminhada - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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luciana.senai.unesp's Weight History
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