holamaka's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
93.5 kg Lost so far: 0.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1330 kcal Fat: 120.57g | Prot: 38.60g | Carbs: 28.03g.   Breakfast: Nescafé Tradición, Nestlé Crema de Leche. Lunch: Miraflores Aceite de Maravilla,  Zumo de Limón,  Repollo Verde, Nestlé Crema de Leche, Super Pollo Filetitos de Pollo. Dinner:  Mousse keto chocolate Maka. more...
steady weight

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holamaka's Weight History


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