Weigh In record (no journal entry) for 22 July 2020
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133.2 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.19g | Prot: 90.70g | Carbs: 131.81g.
Breakfast: Queijo Mozzarella, Canaã Goma de Tapioca, Ovo. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada. Dinner: Limão, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo, Canaã Goma de Tapioca, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Milinhapba's Weight History
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